How to improve your concentration?

Someone asked this question in a forum:

How to improve your concentration?

Response:

The human body is actually created to function on a work, rest, schedule. So, you work and you rest. It is best if you actually create a task that you can actually focus on, just one task at a time. Focus on  with extreme concentration. I recommend doing it for 50 minutes, take it 10 minute break. Do the tasks for 50 minutes, then, take it 10 minute break and take half an hour to go and get something to eat and rest. Furthermore, come back to do another 60-60-30. So, that is my recommendation, 50 minutes work and one thing with extreme concentrations. 

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http://www.businessadviceforum.com/showthread.php/17191-How-to-improve-your-c...

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